How to be happier

Modern living has given us a false sense ...

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Recognising the psychological implications of restricting your emotional landscape, and what happens when you open yourself up to the full spectrum of the human experience

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en