How to be happier

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

‘Because we have been taught to be agreeable, ...

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

You may not have the ability to change other people but you do have the power to improve your relationship with them