So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Become absorbed in the journey, not the destination

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over