Take the compliment!

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Listening to what lights you up

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

LIFE AS I KNOW IT

We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle