Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

What happens if we turn our attention inwards for a change?

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...