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Dr Charlotte Ord, counselling psychologist, shares
Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for