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IF YOU SCORED MAINLY ♥ Distraction You ...

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

If you’re feeling out of sorts, discover the tweaks that will get you back on track

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

If your get-up-and-go has got up and gone, find out how to get it back

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?