I’m a bit lonely. There, I’ve said it. The world doesn’t seem to have ended as a result, and I do feel a bit lighter for having admitted it. It probably sounds ridiculous for me, a fifty-year-old mum

I AM someone who loves space. This is perhaps because of early childhood days on the beautiful Solway Coast. My father’s family farm was right on the beach. It enjoyed uninterrupted views across to th

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Creativity thrives in community. Let it connect you to yourself and others

WHILST it is lovely to travel with someone, being able to share experiences and expenses whilst making memories, travelling alone is a reality for many people. This may be forced by bereavement, separ

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday