Psychologies Magazine

14 April 2023

Tess Daly explains why ‘me-time’ is crucial to her wellbeing, we learn how to overcome worries and manage stress to reduce anxiety, discover how to increase resilience through time alone, and calm the mind with nature. Plus, find out how you can experience a natural high by going hiking, awaken your inner artist and find your happiness, and we discover why the online world makes us all so angry!!!