Feeling lucky?

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea