What’s hot when it comes to supercharging your wellbeing for 2026

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Step up your night-time routine to wake up beautiful

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t