How to be happier

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How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to b

This article is from...

Psychologies Magazine

14 April, 2023

Psychologies Magazine

Are you balancing your body budget?

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Ask an expert avoid overwhelm this christmas

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

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How not to be burned out by boxing day

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

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Slow down & stay sane!

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Psychologies Magazine

Are you balancing your body budget?

Have you ever been so busy that you ...

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Your Home

Ask an expert avoid overwhelm this christmas

Red - UK

How not to be burned out by boxing day

Closer UK

Life