Busyness as a badge of honour. Missed moments with loved ones. A whirring mind alienated from a neglected body. These were all symptoms – or occupational hazards – of being a success. Or so one founder thought, until the reckoning came. Here, she shares her learnings from the other side

Q‘I feel like I’m permanently switched on and running at full tilt. Work is relentless – I run a department in a multinational and, after losing two team members who were never replaced, I’ve ended up

Become an inspirational force in children’s emotional wellbeing

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Sinead*, 63, a health and wellness practitioner, went through a difficult divorce after more than 20 years of marriage. After one relationship post-divorce, she has been single for the last five years