MIND, BODY, RELATIONSHIPS & MONEY

Meet the Experts Dr Ritz Birah A ...

After almost two decades in business, entrepreneur Holly Tucker — whose nickname is ‘Hurricane Holly’, such is her rush to “do the next thing” — has become a real powerhouse in the retail industry, ca

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw