The first steps in a new direction

Let’s be honest. By the time you’re reading this, you’ve already done a lot of the hard stuff. You’ve lived through booms, busts and decades of doing things for other people. So, if you find yourself

You can’t decide. Whether to stay or go. Say yes or no. Change everything or leave it all exactly as it is. Welcome to one of life’s most universal challenges: decision fatigue. Whether you’re facing

When summer is in full swing, the tempo ...

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

The C-suite are no longer going to spas to relax, but to up their game in the boardroom. WH ’s editor-in-chief Claire Sanderson spent a week following in the spa-slipper-clad footsteps of high-powered leaders, to see if health metrics have a role in how well you do at work

Coaching in action