Make the most of your holidays

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

Reduce stress, lower anxiety and breathe again with these simple expert tips

Travelling should be a time to let go and enjoy yourself, but what if feeling fraught about your health spoils a summer trip? Whether it’s fretting about the heat, the thought of getting food poisonin