The power of forgiveness

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Coming up for air

Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon

To be ‘triggered’ is a term that has ...

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall