Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

When you liberate yourself from the ties that bind you, you’ll never look back…

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Trust is a powerful emotion that builds relationships and connections, but our lived experiences feed into our ability to trust

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself