Make the connection

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

For building a mind as strong as your body

SARAH DITUM

Coaching in action

If you’re feeling pulled in all directions this summer, rest might seem like a distant dream or something you’ll get around to “when things calm down”. But it doesn’t have to be that way. Even in the

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p