Make the connection

MY LIFE IN HEALTH

MIND, BODY, RELATIONSHIPS & MONEY

‘Remember to take breaks that are actually restful. ...

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

(and she has the formula to do it)

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset