MANIFESTATION
Rewrite your story, reframe your mindset, and create the future you've always dreamed of
Power Up by Alison Davies (Godsfield Press, £8.99) is out now
S cript work is a manifestation technique that uses stories to create reality as you’d like it to be. Scripting gives you the power to create anything you want by switching up the narrative, and the key is to bring it into the present. This means that when you write your script, you write as if it’s happening now, rather than in the future.
Scripts don’t have to be epic – they can be short paragraphs or tales, as long as they embody what you’d like to happen and bring it to life with words. You are the only person that needs to read what you have written, but you need to really connect with the words on the page. Picture the scene as you read it, engage your emotions, then your script will be even more powerful and likely to filter into your subconscious mind, which is the ultimate goal. The script helps to reframe your mindset, and establish beliefs and qualities that will help you achieve your goal. All you have to do is dream it, read it, and believe it.
You can create scripts for anything. They can be geared to a specific aim – for example, the holiday of a lifetime – or they can be more general, and can encompass a theme, such as generating positive energy, or feeling more powerful.
Once you get into the habit of scripting, you’ll find mini narratives pop into your head all the time, and it will become natural to talk yourself intoapositive frame of mind. You can encourage this even more by giving each script a theme tune. So, you might choose your favourite upbeat track to create positive energy. To feel powerful, you might go for something more dramatic, perhaps a dancefloor tune that makes you want to take centre stage and throw some shapes. To feel centred, you might go for a soothing melody from your childhood. As you get into the habit of bringing your scripts to life in this way, you’ll find that you can conjure the feeling you want by bringing the theme tune to your mind. This then becomes a quick-fix that you call upon at any time during the day.
If words aren’t really your thing, visualisation works with the potent power of images. It’s about creating a series of pictures in your mind of what you’d like to happen. It’s like watching a movie unfold, but instead of doing it on the big screen, you’re doing it in your head. Again, the idea is that everything happens in the present and you experience all of th
