Coach yourself into a new career

Coaching in action

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai

We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing

Modern living has given us a false sense ...

LIFE AS I KNOW IT