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Modern living has given us a false sense of security that
More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
Taking a moment to focus each day could be the key to a happier you
No gear, no yoga mat, no app required... ...
IF YOU SCORED MAINLY ♥ Distraction You ...
