Knowing when to quit

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

If you’ve ever bitten your tongue in a ...

From ageism to AI, you don’t need us to tell you that earning a living right now is a tough business. One writer, who had envisaged a clear ascent up the career ladder, reveals why being forced to pivot professions has given her wellbeing a long-overdue promotion…

‘Remember to take breaks that are actually restful. ...

Are you hiding how you feel, covering it ...