How to feel happier

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

You’re not depressed, but neither are you excited by life. So what can you do about it?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing