How can we embrace vulnerability to live more fulfilling lives?

Getting to grips with your attachment style caused by past trauma could improve your current romantic partnership

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Q‘I’m 61 and have just moved from London to Scotland to start a new life. The scenery is breathtaking but my social life… less so. I’ve always been “the nice one” – helpful, upbeat, unfailingly polite

Have you ever been so busy that you ...

What happens if we turn our attention inwards for a change?