Written all over your body

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Modern living has given us a false sense ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

To be ‘triggered’ is a term that has ...

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage