Psychologies Magazine

22 December 2023

Ease into the new year; nourish and embrace nature's rhythm. Find out how to take a pause before striding into the next 12 months, plus why a single guiding mantra can be more powerful than traditional resolutions. Model and podcast host Vogue Williams reveals why she finds it hard to relax, plus the bedtime rituals that help her unwind. Finally, we're talking about tiny acts of love and connection that can transform your relationships.