Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

STOP PEOPLE PLEASING

Meet the Experts Dr Ritz Birah A ...

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

What happens if we turn our attention inwards for a change?

Become absorbed in the journey, not the destination