How to find your why

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

If you need, or want, to lose weight, the way you eat is key to doing it successfully