How to find your why

3 min read

Let your passions and values signpost your se nse of purpose, and be the

This article is from...

Psychologies Magazine

19 January 2024

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Women's Running

“disabled runners are simply runners, no matter how they participate in a race”

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

Top Sante

‘change starts with us’

MY LIFE IN HEALTH

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Platinum

The veg of reason

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

What Doctors Don't Tell You

When pain is all in your head

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates