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psychologies DOSSIER With you in mind
With self-compassion and k
If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
Look for the good Meghan always stops and ...
If we were really honest with each other, we wouldn’t automatically say, ‘I’m fine.’ We’d say, ‘Actually… I’m tired.’ Not the sort of tired a good night’s sleep will fix, but the deeper kind. The tire