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Feel better with these clever – and fast-action – wellbeing tips

Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation

‘Music holds the power to transform a life,’ says the multiple Grammy Award-winning singer, songwriter and instrumentalist Jacob Collier. ‘It transformed mine! Experiencing music from within, by singi

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak