Become absorbed in the journey, not the destination

Simple strategies and mindset shifts to help you move forward

When you liberate yourself from the ties that bind you, you’ll never look back…

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list