What’s your personal ‘get unstuck’ mantra?

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Y ou’ve done the reflecting. You’ve asked the ...

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You can’t decide. Whether to stay or go. Say yes or no. Change everything or leave it all exactly as it is. Welcome to one of life’s most universal challenges: decision fatigue. Whether you’re facing

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready