Goodbye to the good girl

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

As women, from early on in life, we’re encouraged to be carers, or to be helpful. As little girls, we’re given dolls, toy cleaning appliances and teasets along with the narrative that it’s our job to

Coaching in action

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon