This month in our brilliant dossier we’re checking our psychological blindspots to help us live brighter, happier lives and unlock our full potential. So discover how to silence your inner critic with the art of self-compassion, recognise your strengths that are hiding in plain sight, and open your mind to new opportunities. Newsreader-turned-child therapist Kate Silverton did just that, and shares her secrets on how to embrace your ‘second act’. Plus, let go of your need to be a ‘good girl’, find out how to rest in just 20 minutes, and discover why your smartphone means you’ve got no clean pants!