Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Have you ever been so busy that you ...

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

What happens if we turn our attention inwards for a change?

Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead