Eat well

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

Ingredients 300g new potatoes, scrubbed(Charlotte potatoes are good)Drizzle of organic rapeseed oilFlaky sea salt and freshlyground black pepper3 tbsp cider vinegarFew knobs of grass-fed butter150g Co

■ Serves 4 ■ Prep 10 mins ■ Cook 40 mins 8 pork sausages600g sweet potatoes, cutinto thin wedges1 tbsp olive oil2 tbsp wholegrain mustard3 tbsp honey200g baby spinachFOR THE DRESSING5 tbsp olive oil2

INGREDIENTS 2 tbsp olive oil 2 garlic cloves, thinly sliced 1 medium leek, sliced 5 tbsp water 30g butter 250g frozen peas 400g fresh egg tagliarini or 360g dried tagliarini or spaghettini 15g mint, l