Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

It’s time to fight back against female inequality when it comes to working out

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits