Reformed

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

SARAH DITUM

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum