Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life