Reformed

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era