Are you caught up in ‘what-ifs’?

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Reduce stress, lower anxiety and breathe again with these simple expert tips

After a wonderful weekend of food, friends and good times, suddenly it’s Sunday evening, and the feeling of freedom begins to wane. Sunday night anxiety, otherwise known as the ‘Sunday scaries’, is a

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan