Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say

These easy WELLNESS WINS will help you and your garden glow

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Ross Pearson extols the happiness that comes from learning and embracing traditional skills

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing