Work it out

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Coaching in action

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship

Rebecca portrait | Studio Rouge As social beings, ...

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries