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From being body confident to saying what you mean with conviction,
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
MIND, BODY, RELATIONSHIPS & MONEY
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
Coaching in action
