What will help your confidence shine through?

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

If you’re feeling out of sorts, discover the tweaks that will get you back on track

If your get-up-and-go has got up and gone, find out how to get it back

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Learn your triggers to get a handle on those splurges