Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Sharing about ourselves is the foundation of growing friendships. As we open up, we get to know each other, and build trust

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

As a human, you naturally strive for purpose and validation

As we settle into 2026, precarity reigns – from your bank balance to the news cycle. As research brands future-focused worry a public health issue, WH reports on the strategies that can keep yours in check