That’s plant-tastic!

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Everyone’s fave – it’s quick, simple, and packed with flavour

Serve our moreish mushroom bourguignon pithivier as a vegan main course. You could make the filling up to three days ahead, then assemble the pithivier on the day. SERVES 8 PREP 40 mins COOK 1 hr 30 m

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

I created this soup for my son, Tarek, who loves seafood above all else. There’s nothing quite like the flavour of the very freshest fish and shellfish cooked in a herbed broth; I use as many fresh, f