Try a little kindfulness

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Taking a moment to focus each day could be the key to a happier you

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

Try these practises, proven to help you feel more joy

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright