Try a little kindfulness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

Listening to what lights you up

‘Don’t seize the day, just tickle its belly’ goes an old Thai proverb – and here’s how that nation’s concept of ‘sanuk’ could make us all happier and healthier

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE