MIND, BODY, RELATIONSHIPS & MONEY

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…

I began paying much closer attention to the subject of change in 2016, when I lost my job. Until then, I thought I understood it. For over two decades I had worked in corporate communications, support

There comes a point, usually somewhere between the last kid leaving home and the first pension leaflet appearing in the post, when many women pause and quietly ask themselves, ‘Is this it? What’s next

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost