Stories to inspire

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…

I was already 60 when I lifted my first dumbbell

Broadcaster Gabby Logan on her fifth decade, empowering youngsters and why it is so important to be physically strong

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo