Silence is golden

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

IF YOU SCORED MAINLY ♥ Distraction You ...

Get it right and it can enhance your relationships and appreciation of the world

We live in an ever busier, noisier world. But stop and think... when was the last time you sat in silence? No TV, radio, phone or family. Just you and your thoughts... The prospect of that library-lik

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands