HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

MIND, BODY, RELATIONSHIPS & MONEY

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride