The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

An end-of-year review doesn’t need to be profound or life-changing – think of it more as a friendly rummage. Part reflection, part celebration, part ‘oh yes, that happened.’ This is where you gather t

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind