What we need to know to start something new.

Inbox chaos, missed appointments, lost pensions… Wouldn’t it be wonderful if you could hit ‘Ctrl+Alt+Delete’ on your personal to-do list in just two days… Nicola Down sets herself the challenge

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey