Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

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From SAD to feeing anti-social, avoid the common seasonal pitfalls