There are some people who have munched halfway ...

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

Have you ever been so busy that you ...

When you liberate yourself from the ties that bind you, you’ll never look back…