What’s hot when it comes to supercharging your wellbeing for 2026

best essentials

to help you enjoy a calmer, brighter new year

What if the antidote to stress and overwhelm isn’t rest, but fun? Amy Grier shares 10 ways to make the year ahead more playful

Whole-food recipes to strengthen your body’s natural defences

Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning