Is your beauty affecting your sleep?

Three skincare experts share the bedtime routines and rituals they swear by

Are night creams more than just moisturiser? Why don’t we use retinol in the day? What does skin get up to while we sleep? Read on for Prima ’s guide to overnight complexion care

Dermatologists love retinoids – they speed up cell turnover so skin looks brighter and smoother, and improve the appearance of wrinkles. Retinoids can cause irritation, so if you’ve never used them be

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie

Small shifts that help everything work better

A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific